The most common case I hear is family arguments.

In fact, you can, and you may be able to fall asleep!

Very nice! A fresh mind is more able to act properly.

However, of course, School counterargument:

If you're mad about homework, you still have to do it before sleep! If due the following day. Rule of the rulers.

Madness may impair sleep. In that case

1. Acceptance (Yeah, I am mad. So what? It's just Biologically Expected)

2. Journaling (What happened, thoughts)

3. Stoic detachment ( I cannot control others)

Though I do recognize how painful madness is. At best, try to have discussions in the morning (or, if both work, late afternoon). To reduce Conflict.

I used to think conflict was good, but now I recognize that for a normal human mind it's not interesting; it's draining!

The classic conflict is where one FOR one AGAINST, and then it continues to be! ......

In bed, trash collectors help you organize thoughts. You will be able to discuss tmr However,r there is a small risk of lucid dreaming... about the horror. Should be fine when you wake up!